| Cuisine | Low FODMAP herbs & spices | Terjemahan |
| Mexican | Coriander, cumin, paprika, cinnamon, chilli, black pepper, cloves | Ketumbar, jintan, paprika, kayu manis, cabai, lada hitam, cengkih |
| French | Thyme, nutmeg, rosemary, sage, tarragon, black pepper, saffron, parsley | Thyme, pala, rosemary, sage, tarragon, lada hitam, safron, peterseli |
| Italian | Parsley, basil, bay leaves, sage, rosemary, oregano | Peterseli, basil, daun salam, sage, rosemary, oregano |
| Asian | Asian chives, chilli, coriander, fenugreek, lemongrass, mint, pandan leaves, thai basil, cardamom, cloves, cumin, fennel seeds, star anise, turmeric, five spice, sesame seeds, cinnamon, ginger, galangal, kaffir lime leaves | Kucai, cabai, ketumbar, klabet, serai, mint, daun pandan, kemangi, kapulaga, cengkih, jintan, biji adas, bunga lawang, kunyit, bumbu ngohiong, biji wijen, kayu manis, jahe, lengkuas, daun jeruk purut |
| Indian/Sri Lankan | Fennel seeds, asafoetida, chilli, cardamom, black pepper, cumin, capers, bay leaves, cinnamon, cloves, coriander, curry leaves, curry powder, fenugreek, goraka, ginger, mint, mustard seeds, nutmeg, poppy seeds, saffron, sesame seeds, tamarind, turmeric, basil, lemongrass, rampa leaves | Biji adas, asafetida, cabai, kapulaga, lada hitam, jintan, kaper, daun salam, kayu manis, cengkih, ketumbar, daun kari, bubuk kari, klabet, asam goraka, jahe, mint, biji sesawi, pala, biji poppy, safron, biji wijen, asam jawa, kunyit, basil, serai, daun pandan |
| Middle Eastern | Bay leaves, cardamom, cinnamon, cloves, cumin, ginger, coriander seed, allspice, mint, fenugreek, parsley, sesame seeds, thyme, nutmeg, chilli | Daun salam, kapulaga, kayu manis, cengkih, jintan, jahe, biji ketumbar, allspice, mint, klabet, peterseli, biji wijen, thyme, pala, cabai |
| Moroccan | Cinnamon, turmeric, ginger, black pepper, paprika, sesame seeds, coriander, saffron, cloves, fennel, fenugreek, mint, parsley, coriander | Kayu manis, kunyit, jahe, lada hitam, paprika, biji wijen, ketumbar, safron, cengkih, adas, klabet, mint, peterseli, ketumbar |
| Spanish | Saffron, paprika, bay leaf, rosemary, parsley, thyme, chilli | Safron, paprika, daun salam, rosemary, peterseli, thyme, cabai |